Saunas are my new friend (: I am trying to make a habit of going into a sauna 3 times a week about 15 minutes a day! Of course drinking at least 4-6 cups of water ahead of time. Bikram Yoga can be a great alternative; however, if you don't have enough time saunas/steam rooms are great for releasing toxins from the body! Especially, if you have been some type of detox and cleanse.
Blog about peace, health, and healing dermatitis, eczema and psoriasis.