First I would like to thank you for stopping by. I decided to make this blog to have community of people who are interested in achieving optimal health, and our goal is to help each other out during the process. As I know it is a very challenging journey, emotionally, mentally, and physically. Not long ago my health was failing to rock bottom without major symptoms as I was used to those symptoms; needless to say, my health was at the bottom. I had done a lot of research for years and started to connect dots together. But the key is to never stop learning. That's why I decided to make this community and introduce Superior Diet. I used to feel tired all the time, and used to get cold/flu easily. I always tried to gain muscle mass and was never successful, didn't matter how much I ate or how hard I worked out. My skin was really dry, developed dermatitis, then psoriasis; doctors weren't helping yet doing more harm to my body. I decided to stop all that and go back to the basics. I will be sharing my experiences with new foods, supplements, and exercises. Following the Superior Diet is not easy, but its possible because I can done it! With the Superior diet, I am feeling more energized than I ever did before. My skin dermatitis cleared 99 & Psoriasis gone 100% and I am very thankful very everything. Feel free to join the journey with me.